When you can’t afford therapy but are coping with your mental illness yourself, what do you do? An app is available for download. Recently, there has been an increase in mental health apps for smartphone users. Most mental health applications are free or have little cost, making therapy more portable, accessible, and less expensive.
What’s Up
What’s Up is an app that uses acceptance commitment therapy (ACT), and cognitive behavioral therapy (CBT) approaches. This means the app will help handle your panic attacks, anger issues, stress, anxiety, and depression. A large variety of practices and procedures is included to help reinforce good habits and prevent negative ones. Moreover, the app consists of breathing techniques and other tools to help you with these things.
As comprehensive as it is, What’s Up is a fantastic way to break out of your everyday routines and perspectives. Whichever stage of illness or health struggle you are in, What’s Up is a fantastic buddy to have by your side for the rest of your trip.
All the app’s features are available to users for free, but if you’d want to contribute, you can do so by purchasing in-app features. Additional themes are unlocked as well.
Calm
Reviews usually consider Calm to be the most pleasing overall mediation app, especially compared to its immediate competition, Headspace. It’s best to know what this app offers to learn more about it and debate it. You get to choose how long you want to use it based on your needs.
There are many stress-reduction, sleep-improvement, de-stressing, anxiety-reduction, mindfulness, self-esteem, and many other different programs available. Everybody is welcome in Calm, regardless of experience level and ability to sit still for no longer than a minute.
To make attempts to fall asleep, yoga, or meditation more interesting, you can choose various scenes and sounds. It’s a handy app for anyone who wants to find calm anywhere at any time.
Moodfit
You can get Moodfit for free on Google play. Its tools and information are designed to help you “shape up” your mood. The way you want to get all fit is similar to how this app is intended to help you stay mentally healthy.
Moodfit is ideal for people who want to better understand their feelings or those going through anxiety, despair, or a high-stress period. During these times, small instances such as breaking your phone or not finding the other pair of your sock can result in high bursts of emotions. You’d want to go to a phone repair shop and have them repair your Android phone for situations such as this to help Moodfit calm you down.
Basically, it works like this: The app will provide you a questionnaire to answer regarding the severity of your symptoms and multiple audio files and articles to aid you in your comprehension of what you are going through.
Moodfit helps you to keep track of your emotions as well. Your understanding of the various things that affect your feelings will develop throughout time. It gives insights into how stimuli affect your mood and provide solutions for improving your emotions.
Headspace
A Buddhist monk who circumnavigated the globe while undergoing rigorous meditation training named Andy Puddicombe created Headspace. This meditation app is accessible to millions of people in over 190 countries every day.
Different subjects are covered, such as sleep and stress, as well as anxiety and focus. If you experience an emotional crisis, you can conduct event SOS exercises.
You will have a two-week free trial the first time you use the app. You will start by learning the core meditation techniques during the introductory sessions. As you go over the basics, including “becoming aware of your body’s sensations” and “relaxing your muscles, exhaling, and inhaling,” you’ll hear a soothing voice lead you.
Talkspace
There is no need to physically visit a mental health expert since Talkspace matches you with a licensed therapist with whom you may speak virtually (smartphone, tablet, or computer). Talkspace has a therapist team that includes more than 3,000 hours of clinical experience, and they have all been adequately qualified to perform online therapy.
Therapists who specialize in mindfulness, psychodynamics, dialectal behavioral therapy, CBT, and existential-humanistic methods may all have unique training.
For $65, you can have limitless counseling with your therapist, plus unlimited texting services. You are free to send audio messages, videos, and chats to your therapist whenever you want to, and you’ll receive a response on the days that you choose, usually once or twice a day, five days every week. You can request a video chat schedule to engage in a live conversation.
An easier way to obtain mental health programs than ever before is fundamental, especially having access with just a touch of our fingertips. But while you shouldn’t rely solely on apps to manage your mental health, your doctor or therapist can help you figure out what would be best for you.
