Hip pain can result in pain in the joints and muscles of your hip. Pain in the hips is common and does not have any underlying causes sometimes. You use your hips for many purposes, for example, going for a jog or sitting. Despite all its functions, your hips may turn sore and cause discomfort and pain. This issue happens mostly with age; however, hip pain in West Orange can be treated at home by various remedies, and it is essential that you consult a trusted doctor if it gets severe.
Different types of hip pain:
Hip pain is felt either inside or outside your hips. Both of these areas can lead to problems if not determined at the early stage.
- Pain on the outside: This pain is caused by problems with your muscles, tendons, and ligaments outside your hip. It is felt in the outer part of the buttock or the upper side of the thighs.
- Pain on the inside: This pain signifies problems with your joint and the surrounding muscles and soft tissues. It is felt on the inner part of the hip.
Common causes of hip pain:
- Previous injuries.
- Lying on one side for a long time.
- Stiffness of muscles.
- Squeezed nerves.
How to determine that your hip pain is serious?
You do not necessarily need to visit a doctor for every type of hip pain. If your hip pain is not severe, you can try home remedies that will help eliminate your pain. Following are some try at-home remedies that work best for hip pain:
- Apply ice packs on your hips as it helps decrease inflammation and relieve pain.
- Cover the part with a warm compress. This heat will loosen up the muscles and result in reducing discomfort.
- Try taking OTC (over-the-counter) pain relievers such as ibuprofen. These medications help reduce swelling and decrease pain.
- Do not put extreme pressure on your hip, and avoid working out until the pain is completely gone.
If these remedies do not work for you, it is time you see your doctor. If you notice a sudden change in the appearance of your hip or you are unable to put any pressure on that part, immediately seek medical attention. Moreover, if your pain is causing difficulties in the physical movements, seek help from a doctor.
Your doctor will perform a physical exam and examine your medical history. An X-ray or MRI will be taken if necessary. You must not ignore any symptoms of hip pain and if it gets unbearable, take an appointment at the earliest.